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weight loss

10 mistakes that hinder weight loss

We are already arriving in March and it is time to put into practice the promise to eliminate the extra pounds and take advantage to acquire new healthy habits. For this, it takes dedication and extra focus. And also knowledge, after…

10 Tips to Lose Weight by Eating Healthy

1 - Do not skip breakfast Some people do not eat breakfast because of lack of time, patience or even because they think it is a way to lose weight, but the truth is that this is a very wrong attitude and may even be harmful to your…