1 – Do not skip breakfast
Some people do not eat breakfast because of lack of time, patience or even because they think it is a way to lose weight, but the truth is that this is a very wrong attitude and may even be harmful to your health and weight loss.
Breakfast is a very important meal to give you the nutrients and energy to start the day, plus it helps to speed up the metabolism. By eating a good breakfast you will feel satiated throughout the day and will eat less at other meals.
2 – Eat every 3 hours
To lose weight it is essential that you do not stay for more than 3 hours without eating, thus preventing the body from going into fat reserve mode. By eating more meals, and smaller, you will be keeping your body working, will have more energy and will burn more calories.
3 – Drink plenty of water
Moisturising the body is essential for weight loss. Drinking water helps reduce fluid retention, cleanse the body, speed up metabolism and keep you satiated. Try to drink 8 glasses of water a day, that is, approximately 2 litres. If you want to change you can also choose to drink teas, such as green tea for example.
4 – Eating fruits and vegetables
Fruits and vegetables are healthy, nutritious, high-fiber foods with few fats and calories. The perfect match! For this reason, they are great allies in the loss of weight, besides that they help to satisfy the hunger for more time. You should introduce them to all your meals.
5 – Eat more fibre
Fibres help regulate your gut and keep you sated. Some examples of high fibre foods are fruits, vegetables, oats, brown bread, brown rice and wholemeal, beans, peas and lentils.
6 – Read product labels
Do not fool yourself with the so-called “zero”, “light” or “diet” products without reading your labels and not being sure what you are eating or drinking! Learn to read the labels and identify what is good for you. Usually, products with too many ingredients, especially that you can not even identify, can scratch the list.
7 – Have healthy snacks always at hand
Are you hungry and have nothing to eat? What do you do? Go and buy something fast and processed and end up spoiling your entire diet for lack of healthy options!
Avoid this and always walk with healthy snacks in your bag for when hunger tightens, such as nuts or whole-grain toasties. That way you also avoid getting more than 3 hours without eating.
8 – Do not ban foods that you like
Do you fancy a chocolate? Do not deprive yourself of this desire … from time to time! When we are on a diet it is important to maintain sanity and to make a slip at times. If you completely deprive yourself of the food you like, one day you may either give up on your diet or you will not take it all and throw it away. You can not make it a habit and you should return to the diet with the same determination you started.
9 – Be careful with alcohol
Sometimes the beer we drink over the weekend may be the cause why we are not getting results. Alcohol is a source of empty calories, meaning without any nutrients and benefits to our diet. Try to moderate in your consumption to get slim.
10 – Reducing calories
Despite all the habits we can change, calories are also a major factor in weight loss. At the end of the day, to lose weight, we need to spend more calories than we consume.
Therefore, you should take into account that, in order to lose weight, you should choose to include less caloric foods on your menu.