Cooked, fried, scrambled, pickled, or as a key ingredient for various recipes for pancakes, pastries, and cakes.
See 9 egg benefits
1. Eye Health
According to one study, one egg per day can prevent ocular degeneration due to carotenoid content, especially lutein and zeaxanthin. Both nutrients are more readily available to our source organs with the eggs.
In another study, researchers found that people who eat eggs every day reduce the risk of developing cataracts, also because of lutein and zeaxanthin in eggs.
2. High amount of proteins and amino acids
An egg contains 6 grams of high-quality protein and all nine essential amino acids.
3. Prevention of heart disease
According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease.
In fact, according to one study, regular consumption of eggs can help prevent blood clots, stroke and heart attacks.
4. Regulation of organs of the human body
The egg is a great source of choline. One gem has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system and cardiovascular system.
5. Fat in the Right Measure
They contain the right kind of fat. An egg contains only 5 grams of total fat, of these only 1.5 grams of that saturated fat.
6. It not only raises cholesterol but can even improve lipid profile
New research shows that, contrary to previous beliefs, moderate consumption of eggs does not have a negative impact on cholesterol.
In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that saturated fat increases cholesterol instead of dietary cholesterol.
7. Vitamin D
Eggs are one of the only foods that naturally contain Vitamin D.
8. Prevention of breast cancer
Eggs can prevent breast cancer. In one study, women who consumed at least six eggs per week reduced the risk of breast cancer by 44%
9. Beautiful and healthy hair and nails
Eggs promote healthy hair and nails because of their high sulphur content and a wide variety of vitamins and minerals.
Many people find that hair grows faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.